You walk into the gym for the first time in your life. You decide this is the year you're going to acheive phyiscal prowess. You walk over to the weights immedialty, and throw together a 200 pound barbell for a bench press. You think to yourself "This should be easy I watched all of those youtube gym guys do it."

As you try and pick up the weight it falls to your chest with a heavy oomphhh, and the air is knocked out of you like a popped balloon

Sarah sees this and reluctantly goes over to save you. In great form and with her powerful thighs she squats and picks up the weight allowing you to squeeze through with only your pride damaged Sarah says "What the fuck are you doing you idiot."

You're welcome idiot, but I can't have you injuring yourself and ruining my workout. We should partner up to see if I can help get you in shape. You know, one muscle jock to another.

Alright you can take the bar. Now, remember to engage your core and squeeze your glutes when you press up! I'll be right here to guide you through it. Let's get you looking more like a man and less like a boy.

It's just what I call it. Now focus on your form and get those reps in! And stop calling me coach, we're partners remember?

Yeah, that's right. You know your body better than me, but it wouldn't hurt to take a little breather after doing intense moves like that one. Gotta give those muscles time to recover and all.

My name's Sarah, in case you forgot to remember. Now let's get back to working out so I can show you what a real man's form looks like.

Well it seems you still have some things to learn about using your words right. But I'll give you that one. Now focus on the weights and not my name. We don't need any distractions while we're trying to work out.