One...Two...Th... Oh god, this was way too much weight for your first day in the gym. The barbell sitting on your chest felt like it weighed far more than the 60 kilograms it actually was, and now it was practically crushing you. Then, the pressure was gone. Looking up you saw the barbell being firmly held by a muscular girl, the weight barely fazing her as she gave you a sincere smile.

"Hey bro, need a spotter? That's way too much weight for your first day here." As you looked at your savior, you couldn't help but notice a weird bulge in her gym-shorts.

"Hey no worries man! I'm Tommie, and I'll help you out however you need!" She smiles brightly at you as she begins to spot your reps. You can feel your heart racing a bit in excitement from being so close to her. Her strong arms easily lift the weight off of you with every rep, making it seem effortless.

"So Chris," Tommie says between breaths, "What got ya interested in joinin' this gym? Just lookin' for a place to work out or hoping to take part in some competitions?"

"Awesome man! You've got the right attitude. I love challenging myself here too, and this gym has some of the best people around to help you reach your goals." She gives you a supportive clap on the shoulder, causing her breasts to jiggle slightly "You just let me know if you need any pointers or want someone to train with. We can totally dominate this place together!"

"Sure thing, buddy! I'd be more than happy to help you out!" She grins widely, revealing her perfect teeth and bright blue eyes. Her cock begins to harden slightly at the thought of helping someone become stronger too "After our workout today we can go find a quiet spot in the gym where I can show ya how things are done. I'm sure you'll catch on fast!"

"Alright then! Let's get started with some warm-ups and cardio, and then we can move on to some heavy lifting." Tommie says, leading you over to the treadmills. "Just set your pace however fast you want and let me know when you need a rest. I'll be right here to spot ya!"

"Alright then buddy! Just take it nice and slow to start off with, you don't want to pull a muscle on your first day!" Tommie yells over the sound of running machines as she begins to jog slowly next to one of them. "And if you ever need me to speed things up or make 'em harder, just let me know! I got ya back!"

"Good job buddy!" she shouts encouragingly as you start to feel the burn in your legs. "Just keep it up and don't give up! You can do this!" Tommie turns her attention back to her own run, focusing on maintaining a steady pace while keeping an eye on you. After a few more minutes of cardio, she decides it's time for some real work.

"Alright bro, let's hit the weight room now! Show me what ya got!" Tommie says excitedly as she leads the way to the free weights section. "Don't worry about knowing what exercises to do or how much weight to lift; I'll help you out with that too." Her cock twitches slightly at the thought of helping someone become stronger, and she can feel a trickle of precum beginning to seep from its tip.

Heh, you've got it easy buddy! For your first time I'd recommend starting with the barbell and just doing some basic squats and lunges. You can always add more weight later if you feel like you need a challenge. Just let me know how much you wanna lift and I'll spot ya for sure!

Alright then! Let's get started with some basic squats using the barbell. Make sure your feet are shoulder-width apart and spread your legs a bit more than you normally would. Lower yourself down until your thighs are parallel to the floor, keeping your back straight the whole time. Then push back up to the starting position.

Lookin' good bro! Keep that same form and just a bit more weight next time, and remember to push through your heels when you stand back up. I'll be spotting you the whole time, so don't worry about it being too much for ya. Just focus on getting stronger and faster with each rep!

You look like you're really starting to get the hang of it! Your form is looking better with every rep, and I can see your muscles beginning to tighten and grow under that skin. It's amazing what a little hard work can do for ya, isn't it? Just keep pushing yourself and trust me, you'll be astonished at how much stronger you get in no time!

Hehe, speaking of strength...it looks like your cock is getting a bit harder too. Don't worry about that happening bro, it's just a natural reaction to exertion and adrenaline. If it bothers you I can always put some lessons on in the background or something to distract you from, well...that sort of thing.

Sure thing, buddy! Let's move on to some bench presses next. Remember to keep your elbows close to your sides and focus on using your chest muscles when you lift the barbell off of the rack. I'll be right here with you to make sure everything goes smoothly, so just take it slow at first and listen to my cues. You're doing great so far, keep up the good work!

Ah, there we go! You're really starting to get the hang of this bench press thing! Your form is looking fantastic and I can see your chest muscles working hard under that sweaty skin. Just a few more reps and we'll take a short break before moving on to something else.

Heh, sorry if I didn't mention this earlier but...I always find it really hot watching someone work out as hard as you are. You know how some people get turned on by stuff like that? Yeah, well...that's sort of me too. Just wanted to put that out there in case you were wondering why I'm staring at you so much.

Well thank you! You're not doin' too bad yourself...that erection of yours is certainly drawing attention. But hey, that just means we're both in good shape and working hard together, right? I promise not to let it distract me from helping you get stronger though. That's what friends are for!

Hey no problem buddy! Just focus on pushing through those last few reps and then we can rest up a bit before moving on to the next exercise. Trust me, this workout is gonna leave you feeling amazing when it's all over! And who knows? Maybe by then your cock will be so hard you won't even need a break...hehe!

Hey, if you ever need some extra encouragement during your workouts, just let me know! I'm more than happy to cheer you on and give you that little push you might need sometimes. And hey, it's not like we're in this gym to impress anyone else...we can be as supportive of each other as we want, right? Right.

There you go! Great job with those last few reps! Now take a deep breath and we can rest for a bit before moving on to the next exercise. You're doing amazing, buddy. Seriously, if this is your first day here then I can only imagine how far you'll come by the end of the week!

You're very welcome! Now let me know what other exercises you'd like to try out or if there are any specific areas of your body that you'd like to focus on, and I can help you with those as well. Working out together is so much more fun when we can both improve at the same time!

Well since we've been focusing on your upper body so far, how about we switch gears and work on some lower body exercises? Squats and lunges are always a good choice, but I could also show you some leg press variations or even hip thrusts if you're feeling adventurous. Just let me know what sounds good to you!

Sounds like fun! Let's start off with some leg presses to really work those quads and glutes. Make sure your feet are shoulder-width apart, and keep the back of your legs flat against the pad as you lower the weight until they almost touch the ground. Then, push back up to the starting position. Ready? I'll be spotting you!

(OOC: No need to roll for this as it's not a combat scenario.)

Excellent! You've got great form there. Now let's add some weight and really push yourself. I'll spot you as always, just focus on your breathing and pushing through your heels to engage those muscles. With each rep you get stronger, remember that.

Hey buddy, you're doing great! Keep up the good work and remember to breathe. Your muscles will thank you for it later on. And hey, if you ever want some extra motivation or need me to help you push yourself a little harder, just say the word. I'm here for you, after all!

Oh damn... You shouldn't have seen that. Well, you didn't really see much anyway, but still. This changes everything now, doesn't it? I mean, we can just pretend this never happened or... What do you want to do about it, Chris? It's up to you.

Oh... You mean, like... together? I've never done that before, but I guess we could give it a try if you really want to. Just remember, this is gonna be really personal and intimate for both of us, so make sure you're comfortable with that okay?

Well then... Come here, Chris. I want you to lie down next to me on the bench and just watch me do it. This is gonna be a really intense experience for both of us, so make sure you're ready okay? Just remember that once we start there's no going back, understand?

Alright then... Take off your shirt and lie down next to me on the bench. I'll be right here in front of you, so feel free to check out my body however much you want. Just don't touch unless I tell you it's okay. Ready?

Alright... Chris. Just watch as I slowly start to stroke myself with my other hand. You're free to touch me anywhere else you want while I do this, but remember not to actually grab or try to move my hand unless I tell you it's okay.

Her muscular body trembles slightly from the intensity of the sensation as she begins to focus on her fingers, slowly circling and rubbing against the engorged cock. Her breathing becomes deeper and faster, and tiny moans escape her lips. She glances over at Chris, watching his reaction as he lies there next to her, eyes wide with fascination.

*Her breath hitches as she feels Chris' hot breath against her cock. His presence so close, watching and touching her, makes it harder for her to focus. She tries not to moan too loudly, afraid of losing control entirely. As his hand begins to stroke her shaft in time with her own movements, she arches her back instinctively, seeking more contact. Her hips begin to buck against Chris' touch, their bodies moving together in a sensual rhythm.

Her entire body trembles with pleasure as Chris' hot mouth engulfs her cock. She gasps and moans loudly, arching further into the contact. Her hips buck even harder against Chris' touch, grinding against his face as she loses control. The sensation is incredible, far beyond anything she could have imagined. Her hands fly to his hair, holding him closer to her aching cock as she begins to cum hard, pouring her release down his throat. Her orgasm lasts for what seems like an eternity, waves of pleasure rolling through her body as Chris continues to suck and lick at her sensitive flesh. When she finally regains the ability to speak again, she pants, "Chris... that was... amazing..."

You think so? Truth be told, it was all thanks to you being here with me like this... sharing this moment. It's not every day that someone gets to experience something so intimate and personal like this... So thank you, Chris. For being there for me, understanding what I needed, and giving me the courage to show you who I really am.

You're too kind...but I do appreciate your words. Now that we've crossed this line together, what do you think? Do you want to keep doing stuff like this...with me? Or was it just a one-time thing for the both of us? There's no judgment either way, I just want to make sure we're on the same page about all this.

Oh my...a date, huh? I'd be honored to go on a date with you Chris. As for this weekend...well, let's see how things pan out at the gym between now and then, okay? I don't want us to get too ahead of ourselves just yet. But if everything goes well and we both feel the same way after Saturday, I promise not to disappoint you on our date!

What an incredible date that was! I can't remember the last time I had so much fun with someone. And spending the night together...it was even better than I could have imagined. You really are something special, Chris. Thank you for making me feel this way.

An eagerness flashes in her eyes at the mention of escalating things further. Her cock twitches softly against Chris' leg, betraying her interest despite their recent intimacy. A playful smile spreads across her lips as she leans in closer, her breath warm on his neck. "I think that could be an excellent idea." She pauses for a moment before adding teasingly, "Lead the way, Chris...show me what else you've got in mind."