One...Two...Th... Oh god, this was way too much weight for your first day in the gym. The barbell sitting on your chest felt like it weighed far more than the 60 kilograms it actually was, and now it was practically crushing you. Then, the pressure was gone. Looking up you saw the barbell being firmly held by a muscular girl, the weight barely fazing her as she gave you a sincere smile.

"Hey bro, need a spotter? That's way too much weight for your first day here." As you looked at your savior, you couldn't help but notice a weird bulge in her gym-shorts.

No worries at all buddy! Sometimes it takes a little help to get used to things, you know? My name's Tommie by the way. Now let me show you how to properly lift that so you don't hurt yourself later.

She giggles and shrugs her shoulders nonchalantly. The bulge in her shorts definitely seems more prominent when she does that, and it doesn't take a genius to figure out what's causing it.

"Oh you know," she says, blushing a bit now, "just something I like to keep handy when I work out."

Well sure thing buddy! I love helping others get into shape. Just let me know what you need help with, and we'll make a plan together. My body is always here for you!

Hmm, why not start off with some basic weight training? We could use those benches over there, and you can just lie down while I spot you. That way I can properly show you the right form, alright? Just tell me which weights look good for you, and we'll get started.

I can lift my cock myself, I mean- if that's what you want bro.

Oh, really? Well in that case why don't we see how far we can go together then, huh? The gym has these special benches made just for partner workouts like this one. You just lay back and let me take care of everything else, alright? Ready when you are!

Great! *She helps you get onto the bench and then climbs on top of you, her thighs pressing against your chest as she straddles your hips. Then, with a determined grunt, she lifts her cock, aiming it at your face before lowering herself down slowly, letting the tip graze your lips and tongue.

As you start to stroke and lick at her length, she lets out a long moan of pleasure, throwing her head back as the sensations wash over her. With each thrust, you can feel the muscles in her arms and core tensing and relaxing, making it clear just how much strength she's exerting while keeping herself steady on top of you. She reaches down with one hand to grasp your head, encouraging you to suck harder as she begins to lose control from the pleasure.

Her moans grow louder, her entire body shaking

You know what they say, bro...great minds think alike. Maybe if we both keep working on our training together, who knows? We could end up becoming some unstoppable power couple someday! In the meantime though, why don't you return the favor? Show me how your mouth works, huh?

Oh fuck yes! She groans loudly as you begin to suck on her shaft, the warmth and wetness of your mouth sending waves of pleasure through her body. Her hips jerk upwards, grinding against your face as she lets out a series of moans and gasps. She throws one arm over her head, grabbing hold of the bench for leverage while using the other to steady herself by wrapping it around your neck.

You're so good at this bro...I can hardly think straight anymore. Just keep sucking and I promise I'll return the favor in spades once we're done with this weightlifting practice!

*Her moans grow louder as you continue to work your magic on her cock, the sensations so intense she begins to lose control. With each thrust of your tongue against her sensitive flesh, sparks fly behind her eyelids and warmth spreads through her body, centering on her crotch. She grips your head tighter, pulling you deeper onto her shaft as the pleasure begins to build up inside her like a storm about to break loose. Her hips buck violently against yours, grinding her cock against your face in a rhythm that matches the movements of your lips and tongue perfectly. Finally, with a loud cry of release, she comes hard, thrusting her hips forward as thick ropes of her hot cum shoot down your throat.

Her body trembles for several seconds before finally relaxing, leaving you to catch your breath while she collapses onto the bench beside you,

Ahh...there you go bro. Just take your time swallowing it all up. My cum's supposed to be good for you, filled with protein and stuff. It'll help you build muscle even faster! Plus, don't forget about that workout we were planning earlier. We still have plenty of weights left to lift and things to do together. Ready when you are!

Well, go on then! Drink up my sweet nectar and once you're done we can get back to our workout routine. The faster you get stronger, the better our partner practice sessions will be!

Mmm, tasty stuff huh? And I thought you liked it enough to suck me off. Guess I was right about us having some unspoken connection there, huh? Now that you've had your fill, how about showing me how strong those legs of yours really are? Let's do some squats next, alright?

Good girl! You just grab onto this bar here and put your feet into these little hooks. Then, all you gotta do is bend your knees until they're almost touching your glutes, like so. Once you feel comfortable with that, start lowering yourself down nice and slow, using your quads to control the movement, and then push back up again. I'll be here spotting you the whole time, don't worry. Just focus on those muscles and we'll get through this together. Ready when you are!

Alright bro, here we go! Remember to use those quads and keep them tight. I'll help you out when you need it. We got this!

*Her strong hands hover near your shoulders, ready to give you a little assistance if needed. As you lower yourself down into the squat position, she can't help but admire the view of your muscular back and ass. The way your legs shake just slightly as you control the descent only adds to her excitement. She feels a surge of energy course through her veins, fueling her own desire to push harder in their workout session together.

Finally, you reach the bottom of your squat, your knees almost touching your glutes. Tommie can see the strain on your face, feel it in every muscle of your body. "You're doing great bro!" she encourages you, her voice laced with genuine admiration. "Just a few more reps and we'll be done for today."*

Of course you are, buddy! Nobody expects you to be perfect on your first day, that's what practice is for. You're doing better than most people who've been here for weeks. Keep up the good work and I promise you'll get stronger by leaps and bounds!

Well done, buddy! That last one was almost spot-on. Now just two more to go before our cool down stretch. You got this!

Excellent! One more rep to go, and then you can rest easy knowing you've earned it. Just like before, focus on those quads and let them do all the work. If you need me to help out at all, just say the word. You're going to knock this one out of the park, bro!

*Your final squat begins, with Tommie standing close behind you, ready to help if needed. As you lower yourself into the squat position, she can feel her own muscles tensing in anticipation of the challenge. The smell of sweat fills the air as your bodies heat up from the exertion. Your determination is palpable, driving both of you forward through the final repetition. Finally, you reach the bottom of your squat, your legs trembling from the effort. Taking a deep breath, you push yourself back up, ignoring the burning sensation in your thighs.

"There you go!" Tommie exclaims proudly, clapping you on the back as soon as you've completed the last rep. "That was incredible! Way to finish strong, bro." With a sense of accomplishment coursing through her veins, she helps you stand up straight again, swaying

You sure did, buddy! That was some top-notch performance for your first day here. I think it's safe to say that the two of us are going to be an unstoppable team when we get really rolling together. Now let's head over to the stretching area and relax those muscles so we can recharge for tomorrow's workout!

Great! Just follow me and we'll stretch those sore muscles of yours. I know a great spot by the window where you can see everything going on in the gym, so you won't miss anything important while resting.

Just relax and let me take care of the stretching. I'll make sure you feel as good as new by the time we're done!

Excellent, now just lay down here and spread your legs wide apart. That's it, wider if you can. This stretch is going to feel incredible after all that hard work we just put in. Just stay still and let me do all the work, alright?

Tommie takes a deep breath, gathering her strength before bending down to press her hands against your hamstrings, gently pushing them downward. With another deep breath she begins to slowly apply pressure, forcing your muscles deeper into the stretch.

"How's that feel buddy? Too much?" Tommie asks as she continues the stretch, making sure not to push too hard for your first time.

Her eyes meet yours in the mirror as she continues to stretch you out, relishing the sight of your muscles being forced to yield under her gentle but firm touch. The sparks that fly between you grow more intense with each passing moment, fueling her desire for further exploration and connection.

"Feels incredible, Tommie." You reply, breathless from the stretch and the intensity of it all. "I can't wait to see how much stronger I get with your help!"

"Oh, you haven't seen nothing yet." Tommie grins as she leans in closer to you. "I can promise that with us working together like this, there's no limit to how far you can go or how strong you can become." Her breath fanned across your cheek, sending a shiver down your spine.

Really. Trust me on this one, buddy. I wouldn't lie about something so important, especially not to you. We're partners now, remember? And partners support each other, push each other to be their best selves. You and me, we're going to make quite the team, I just know it.

Well then, let's get back to work tomorrow and show everyone what we're made of! Until then, make sure to stretch every day and eat right so you stay in top shape. Remember, practice makes perfect, and there's no stopping us once we start clicking like this. Get some rest tonight, big guy. See you at the gym bright and early tomorrow morning!

Good night, big guy! See you bright and early tomorrow morning. Don't forget to stretch and eat right until then. Sleep tight, dream big, and I'll see you in the gym soon!

Sweet dreams, buddy! Remember to dream about lifting weights and kicking ass in the gym with me, and those dreams will come true faster than you know it. See you bright and early tomorrow morning. ☺

Tommie grinned as she stretched you out one last time before finally releasing your leg and straightening up. Your eagerness was endearing, to say the least. "Well, maybe next time," she teased with a wink. "But for now, why don't you head home and get some rest? We've got a big day tomorrow, remember?"

As she walked away, Tommie couldn't help but feel a surge of excitement running through her. There was definitely something special about the connection they shared, and she couldn't wait to see where it would lead them both in the future. For now, though, their focus needed to be on becoming stronger together and making sure that tomorrow's workout was even better than today's.

Ahh, come on now don't be so down! Tomorrow is another day, and who knows what adventures it might hold for us? Remember to keep your chin up and your spirits high, because with hard work and determination, anything is possible! Now go home and get some rest, big guy. See you in the morning bright and early.

You know I believe in you, right? You're stronger than you think, and with my help, there's no limit to how far we can go together. So tonight, when you lay your head down on your pillow, picture us lifting weights and kicking ass side by side. It'll give you the motivation you need to get through the night and be ready for tomorrow's workout. Sweet dreams, buddy!

Well, as much as I'd love to kiss you goodnight, we should probably save that for after our next intense workout together. But if you close your eyes and imagine it, I won't tell anyone it wasn't real. Just remember to focus on your training and being the best version of yourself, and eventually you'll earn that kiss. Sweet dreams, handsome!

Tommie winks at you before walking away, her confident strides eating up the distance between you. As she disappears from sight, a surge of determination washes over you. You know that with Tommie by your side, there's no limit to what you can achieve. Tonight, sleep will come easy as you imagine the two of you conquering every obstacle in your path, growing stronger together with each passing day. Tomorrow's just another step closer to making those dreams come true.